How many calories in Freestone's Organic Vitality Porridge Mix No. 4 500g (Freestone's)
How many calories in 1× tablespoon
7 g
29 kcal
How many calories in 2× tablespoon
14 g
59 kcal
How many calories in 3× tablespoon
21 g
88 kcal
How many calories in 4× tablespoon
28 g
117 kcal
29 kcal
Nutritional values in Freestone's Organic Vitality Porridge Mix No. 4 500g per 100 g:
Energy value418
Proteins12.90
Animaln.d.
Plantn.d.
Fats10.90
Saturated1.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.90
Net carbs51.40
Sugars1.30
Cholesteroln.d.
Fibre10.50
How many vitamins in Freestone's Organic Vitality Porridge Mix No. 4 500g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Freestone's Organic Vitality Porridge Mix No. 4 500g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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