How many calories in Flounder
How many calories in 1× piece
115 g
94 kcal
How many calories in 2× piece
230 g
189 kcal
How many calories in 3× piece
345 g
283 kcal
How many calories in 4× piece
460 g
377 kcal
94 kcal
Nutritional values in Flounder per 100 g:
Energy value82
Proteins16.40
Animaln.d.
Plantn.d.
Fats1.80
Saturated0.40
Monounsaturated0.20
Polyunsaturated0.70
Carbohydrates0
Net carbs0
Sugars0
Cholesterol48.00
Fibren.d.
How many vitamins in Flounder:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Flounder:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Flounder? Check out other :
- Monkfish, grilled
- Linda McCartney's 2 Vegetarian Pulled Pork 1/4 LB Burgers 227g
- Gills Individual Quick Frozen Pork Sausage 1.135kg
- Plaice, goujons, fried in sunflower oil
- Boylans Fruit Farm Quality Frozen Strawberries 400g
- Donegal Catch 6 Breaded Cod Atlantic Fillets 550g
- Salmon, red, canned in brine, flesh only, drained
- Bloater, grilled
- McColgan's 6" Sausage Rolls Unbaked x 60 Approx
- Fish cakes, cod, homemade
- Roe, cod, hard, fried in blended oil
- Hoki, grilled
Check out the that other users were looking for