How many calories in Cottage Cheese with Onion & Chives (The Cheese Emporium)
How many calories in 1× tablespoon
20 g
18 kcal
How many calories in 2× tablespoon
40 g
36 kcal
How many calories in 1× portion
300 g
270 kcal
How many calories in 0.5× portion
150 g
135 kcal
18 kcal
Nutritional values in Cottage Cheese with Onion & Chives per 100 g:
Energy value90
Proteins15.20
Animaln.d.
Plantn.d.
Fats1.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.10
Net carbs1.30
Sugars3.10
Cholesteroln.d.
Fibre1.80
How many vitamins in Cottage Cheese with Onion & Chives:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cottage Cheese with Onion & Chives:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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