How many calories in Coley, steamed, weighed with bones and skin
How many calories in 1× piece
60 g
53 kcal
How many calories in 2× piece
120 g
107 kcal
How many calories in 3× piece
180 g
160 kcal
How many calories in 4× piece
240 g
214 kcal
53 kcal
Nutritional values in Coley, steamed, weighed with bones and skin per 100 g:
Energy value89
Proteins19.80
Animaln.d.
Plantn.d.
Fats1.10
Saturated0.10
Monounsaturated0.30
Polyunsaturated0.30
Carbohydrates0
Net carbs0
Sugars0
Cholesterol47.00
Fibren.d.
How many vitamins in Coley, steamed, weighed with bones and skin:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coley, steamed, weighed with bones and skin:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Coley, steamed, weighed with bones and skin? Check out other :
- Keohane's of Bantry Salmon Fillets with Sweet Chilli & Coriander 220g
- Low Fat Sausages 6 Pack
- Wicks Manor Farm Assured Pork & Apple Burgers 24 x 113g (2.72 Kg)
- Wall's 12 Thick Freshly Frozen Pork Sausages 500g
- Halibut, poached, weighed with bones and skin
- Whelks, boiled
- TS Foods Jumbo Battered Sausages 32 x 71g (2.27kg)
- Lisner Tuna Chunks in Vegetable Oil 170 g
- Clams, canned in brine, drained
- Big Al's 2 Large Prime Beef Burgers with Sea Salt Made with Prime Cuts of Chuck & Brisket 300g
- Paragon U.S. Seasoned Beef Burgers 48 x 113g (5.42kg)
- Ocean Pearl IQF Warm Water Cooking Prawns 900g (585g net)
Check out the that other users were looking for