How many calories in Cod Fillets (Marks & Spencer Made Without Wheat)
How many calories in 1× package
245 g
434 kcal
How many calories in 0.5× package
122.5 g
217 kcal
How many calories in 100 g
100 g
177 kcal
How many calories in 150 g
150 g
266 kcal
434 kcal
Nutritional values in Cod Fillets per 100 g:
Energy value177
Proteins11.80
Animaln.d.
Plantn.d.
Fats7.50
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.90
Net carbs13.70
Sugars0.30
Cholesteroln.d.
Fibre1.20
How many vitamins in Cod Fillets:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Cod Fillets:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Cod Fillets? Check out other :
- Cod & Parsley Fishcakes
- Wild Cod Fillets in a Tomato & Rosemary Sauce
- Mackerel Fillets in Smokehouse BBQ Sauce
- Scottish Smoked Mackerel
- Mackerel Fillets in Organic Spicy Tomato Sauce
- Mild Scottish Oak Smoked Salmon
- Battered Cod Portions
- Skinless Scottish salmon fillets
- M&S Food Collection Sardines Fillets in Olive Oil with Lemon are now available, and retail in a 120g pack.
- Battered Haddock
- King Prawns
- Salmon Fillets with Garlic and Herb Rub