How many calories in Coconut, fresh
How many calories in 0.5× piece
207.5 g
728 kcal
How many calories in 1× piece
415 g
1457 kcal
How many calories in 2× piece
830 g
2913 kcal
How many calories in 3× piece
1245 g
4370 kcal
1457 kcal
Nutritional values in Coconut, fresh per 100 g:
Energy value351
Proteins3.20
Animaln.d.
Plantn.d.
Fats36.00
Saturated91.20
Monounsaturated2.41
Polyunsaturated1.80
Carbohydrates3.50
Net carbs0
Sugars3.50
Cholesterol0
Fibre9.00
How many vitamins in Coconut, fresh:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Coconut, fresh:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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