How many calories in Co-op Mixed Nuts (Co-op)
How many calories in 1× tablespoon
10 g
63 kcal
How many calories in 1× handful
25 g
158 kcal
How many calories in 2× handful
50 g
317 kcal
How many calories in 3× handful
75 g
475 kcal
63 kcal
Nutritional values in Co-op Mixed Nuts per 100 g:
Energy value633
Proteins17.00
Animaln.d.
Plant17.00
Fats57.00
Saturated8.80
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.20
Net carbs2.60
Sugars3.70
Cholesteroln.d.
Fibre6.60
How many vitamins in Co-op Mixed Nuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Co-op Mixed Nuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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