How many calories in Chleb tostowy pełnoziarnisty (Putka)
How many calories in 1× portion
23 g
61 kcal
How many calories in 2× portion
46 g
122 kcal
How many calories in 3× portion
69 g
183 kcal
How many calories in 0.5× portion
11.5 g
30 kcal
61 kcal
Nutritional values in Chleb tostowy pełnoziarnisty per 100 g:
Energy value265
Proteins8.40
Animaln.d.
Plantn.d.
Fats5.22
Saturated0.43
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates43.04
Net carbs37.82
Sugars2.61
Cholesteroln.d.
Fibre5.22
How many vitamins in Chleb tostowy pełnoziarnisty:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Chleb tostowy pełnoziarnisty:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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