How many calories in Bran Flakes (Harvest Morn)
How many calories in 1× tablespoon
7 g
25 kcal
How many calories in 2× tablespoon
14 g
49 kcal
How many calories in 3× tablespoon
21 g
74 kcal
How many calories in 4× tablespoon
28 g
98 kcal
25 kcal
Nutritional values in Bran Flakes per 100 g:
Energy value350
Proteins11.00
Animaln.d.
Plantn.d.
Fats2.40
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates62.00
Net carbs44.00
Sugars19.00
Cholesteroln.d.
Fibre18.00
How many vitamins in Bran Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Bran Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Bran Flakes? Check out other :
- Caramel Fudge Flavour Porridge
- All bran flakes
- Quaker Oat Granola Golden Crunch Flavour 550g
- Blueberry Wheats
- Apple & Blueberry Porridge
- Kellogg's Special K Multi-Grain Porridge Apple & Cinnamon 50g
- Cuppa porridge
- Organic Pinhead Oatmeal
- Kellogg's Bulk-Pak Rice Krispies Toasted Rice Cereal 10kg
- Organic Porridge oats
- Konpack Instant Barley Flakes 500 g
- Mornflake Gold Oatbran Granola Nuts & Seeds 500g
Check out the that other users were looking for