How many calories in Blueberry & Chia Seeds Spread (Cham)
How many calories in 1× teaspoon
15 g
22 kcal
How many calories in 2× teaspoon
30 g
45 kcal
How many calories in 1× tablespoon
30 g
45 kcal
How many calories in 1× portion
200 g
298 kcal
22 kcal
Nutritional values in Blueberry & Chia Seeds Spread per 100 g:
Energy value149
Proteins2.80
Animaln.d.
Plantn.d.
Fats3.00
Saturated0.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates25.00
Net carbs20.70
Sugars24.00
Cholesteroln.d.
Fibre4.30
How many vitamins in Blueberry & Chia Seeds Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Blueberry & Chia Seeds Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Blueberry & Chia Seeds Spread? Check out other :
- Duerr's Seville Orange Fine Cut Marmalade 192 x 14g
- Rubies in the Rubble London Piccalilli Relish 580ml
- Vegemite Yeast Extract 220g
- Baxters Our Tasty Country Berry Jam 340g
- Dairymaid Premium 1.8kg
- Apricot Jam
- Folláin Extra Fruit Seville Orange Thin Cut Marmalade 370g
- Lemon Curd
- Açai Blueberry Super Conserve
- Lucullus Sweet Chilli Jam 100g
- Redcurrant Jelly
- Selfridges & Co. Morello Cherry Jam is now available, and retails in a 320g pack.