How many calories in ASDA Chopped Dates 250 g (Asda)
How many calories in 1× tablespoon
10 g
33 kcal
How many calories in 1× handful
30 g
99 kcal
How many calories in 2× handful
60 g
199 kcal
How many calories in 3× handful
90 g
298 kcal
33 kcal
Nutritional values in ASDA Chopped Dates 250 g per 100 g:
Energy value331
Proteins2.60
Animaln.d.
Plant2.60
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.00
Net carbs67.10
Sugars74.00
Cholesteroln.d.
Fibre7.90
How many vitamins in ASDA Chopped Dates 250 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in ASDA Chopped Dates 250 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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