How many calories in Apple & Cinnamon Porridge (Dole)
How many calories in 1× tablespoon
7 g
15 kcal
How many calories in 2× tablespoon
14 g
31 kcal
How many calories in 3× tablespoon
21 g
46 kcal
How many calories in 4× tablespoon
28 g
62 kcal
15 kcal
Nutritional values in Apple & Cinnamon Porridge per 100 g:
Energy value221
Proteins34.75
Animaln.d.
Plantn.d.
Fats11.50
Saturated3.75
Monounsaturated4.17
Polyunsaturated2.50
Carbohydrates30.00
Net carbs23.75
Sugars10.50
Cholesteroln.d.
Fibre6.25
How many vitamins in Apple & Cinnamon Porridge:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Apple & Cinnamon Porridge:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Apple & Cinnamon Porridge? Check out other :
- Body & Soul Summer Berries and Walnut Crunchy Adaptogenic Granola
- Aptamil with Pronutravi+ Multigrain Cereal 7+ Months 200g
- Super Berry Gut-loving granola
- Delightful Fruit Muesli
- Old Fashioned
- Just Live a Little... Yogurtberry Granola Super Flapjacks 3 x 45g (135g)
- Nestle Corn Flakes Honey Nut
- Nutri-Brex Gluten Free 5 Ways Granola Honey, Almonds & Seeds 400g
- Kelkin Strawberry Flavour Oaty Bakes Snack Packs 5 x 25g (125g)
- Choco Squares
- Four Nut & Flame Raisin Granola
- Oats Old Fashioned 100% Whole Grain
Check out the that other users were looking for