How many calories in Air Dried & Matured Spanish Ham (Deluxe)
How many calories in 1× package
1000 g
2240 kcal
How many calories in 0.5× package
500 g
1120 kcal
How many calories in 1× portion
50 g
112 kcal
How many calories in 100 g
100 g
224 kcal
2240 kcal
Nutritional values in Air Dried & Matured Spanish Ham per 100 g:
Energy value224
Proteins31.00
Animaln.d.
Plantn.d.
Fats11.00
Saturated4.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0.20
Net carbs0.20
Sugars0.20
Cholesteroln.d.
Fibre0
How many vitamins in Air Dried & Matured Spanish Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Air Dried & Matured Spanish Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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