How many calories in Ainsley Harriott Moroccan Cous Cous Rice & Bulgur Wheat Snack Pot 70 g (Ainsley Harriott)
How many calories in 1× portion
180 g
268 kcal
How many calories in 0.5× portion
90 g
134 kcal
How many calories in 1× tablespoon
20 g
30 kcal
How many calories in 2× tablespoon
40 g
60 kcal
268 kcal
Nutritional values in Ainsley Harriott Moroccan Cous Cous Rice & Bulgur Wheat Snack Pot 70 g per 100 g:
Energy value149
Proteins4.40
Animaln.d.
Plantn.d.
Fats2.50
Saturated0.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.20
Net carbs23.80
Sugars3.20
Cholesteroln.d.
Fibre2.40
How many vitamins in Ainsley Harriott Moroccan Cous Cous Rice & Bulgur Wheat Snack Pot 70 g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ainsley Harriott Moroccan Cous Cous Rice & Bulgur Wheat Snack Pot 70 g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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