How many calories in 3 lekkie wafelki (Sonko)
How many calories in 1× portion
12 g
56 kcal
How many calories in 2× portion
24 g
111 kcal
How many calories in 3× portion
36 g
167 kcal
How many calories in 0.5× portion
6 g
28 kcal
56 kcal
Nutritional values in 3 lekkie wafelki per 100 g:
Energy value464
Proteins8.10
Animaln.d.
Plantn.d.
Fats19.30
Saturated11.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates61.30
Net carbs55.80
Sugars33.60
Cholesteroln.d.
Fibre5.50
How many vitamins in 3 lekkie wafelki:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in 3 lekkie wafelki:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like 3 lekkie wafelki? Check out other :
- Chocolate & Salted Caramel Rice Cakes
- Spelt & Sourdough Crackers
- Matzos
- Salty Crackers with Poppyseed
- Rice cakes with yogurt flavoured coating
- Wafle ryżowe naturalne
- Chickpea Crispbread Mung Bean & Chive
- Herb & Onion Crackers
- Knäckerbrot
- Fresh rice cake
- Black Sesame & Seaweed Oat Biscuits
- Olive Oil and Rosemary Crackers