How many calories in Yams (Bruce's)
How many calories in 100 g
100 g
90 kcal
How many calories in 150 g
150 g
136 kcal
How many calories in 200 g
200 g
181 kcal
How many calories in 1× portion
166 g
150 kcal
1 kcal
Nutritional values in Yams per 100 g:
Energy value90
Proteins0.60
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.69
Net carbs19.88
Sugars12.05
Cholesterol0
Fibre1.81
How many vitamins in Yams:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Yams:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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