How many calories in Wholesome Nut Mix (Good & Delish)
How many calories in 1× handful
35 g
222 kcal
How many calories in 2× handful
70 g
443 kcal
How many calories in 3× handful
105 g
665 kcal
How many calories in 1× portion
30 g
190 kcal
222 kcal
Nutritional values in Wholesome Nut Mix per 100 g:
Energy value633
Proteins20.00
Animaln.d.
Plantn.d.
Fats53.33
Saturated6.67
Monounsaturated33.33
Polyunsaturated10.00
Carbohydrates23.33
Net carbs16.66
Sugars3.33
Cholesterol0
Fibre6.67
How many vitamins in Wholesome Nut Mix:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholesome Nut Mix:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Wholesome Nut Mix? Check out other :
- Whole Cashews Lightly Salted with Sea Salt
- Honey Roasted Peanuts
- Roasted Pecans
- BBQ Almonds
- In Shell Roasted Salted Pumpkin Seeds
- Elote Mexican-Style Street Corn Flavored Almonds
- Salted Mixed Nuts
- Organic Roasted Unsalted Cashews
- Fire Roasted Cashews with Sea Salt
- Sea Salt Dry Roasted Pistachios
- Blanched Sliced Almonds
- Pine Nuts
Check out the that other users were looking for