How many calories in Wholegrain Blend with Brown Rice, Lentils & Quinoa (Good & Gather)
How many calories in 1× tablespoon
15 g
25 kcal
How many calories in 2× tablespoon
30 g
51 kcal
How many calories in 1× portion
249 g
420 kcal
How many calories in 1× cup
180 g
304 kcal
25 kcal
Nutritional values in Wholegrain Blend with Brown Rice, Lentils & Quinoa per 100 g:
Energy value169
Proteins5.22
Animaln.d.
Plantn.d.
Fats3.21
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates30.92
Net carbs26.50
Sugars0.80
Cholesterol0
Fibre4.42
How many vitamins in Wholegrain Blend with Brown Rice, Lentils & Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Wholegrain Blend with Brown Rice, Lentils & Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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