How many calories in Whole Wheat Orzo (Wegmans Organic Italian Classics)
How many calories in 1× portion
56 g
200 kcal
How many calories in 2× portion
112 g
400 kcal
How many calories in 3× portion
168 g
600 kcal
How many calories in 4× portion
224 g
800 kcal
200 kcal
Nutritional values in Whole Wheat Orzo per 100 g:
Energy value357
Proteins10.71
Animaln.d.
Plantn.d.
Fats1.79
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.00
Net carbs64.29
Sugars3.57
Cholesterol0
Fibre10.71
How many vitamins in Whole Wheat Orzo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Wheat Orzo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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