How many calories in Whole Water Chestnuts (MW Polar)
How many calories in 1× portion
226 g
87 kcal
How many calories in 50 g
50 g
19 kcal
How many calories in 100 g
100 g
38 kcal
How many calories in 150 g
150 g
58 kcal
87 kcal
Nutritional values in Whole Water Chestnuts per 100 g:
Energy value38
Proteins0.77
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates9.23
Net carbs6.15
Sugars0.77
Cholesterol0
Fibre3.08
How many vitamins in Whole Water Chestnuts:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Water Chestnuts:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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