How many calories in Whole Pitted Dates (Nature's Harvest)
How many calories in 1× package
284 g
923 kcal
How many calories in 1× portion
40 g
130 kcal
How many calories in 50 g
50 g
163 kcal
How many calories in 100 g
100 g
325 kcal
923 kcal
Nutritional values in Whole Pitted Dates per 100 g:
Energy value325
Proteins2.50
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.00
Net carbs67.50
Sugars62.50
Cholesterol0
Fibre7.50
How many vitamins in Whole Pitted Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Pitted Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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