How many calories in Whole Peanuts in Shell (7-Select)
How many calories in 1× package
113 g
638 kcal
How many calories in 1× portion
1 g
6 kcal
How many calories in 0.5× handful
15 g
85 kcal
How many calories in 1× handful
30 g
169 kcal
638 kcal
Nutritional values in Whole Peanuts in Shell per 100 g:
Energy value564
Proteins24.69
Animaln.d.
Plantn.d.
Fats42.33
Saturated7.05
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates24.69
Net carbs14.11
Sugars3.53
Cholesterol0
Fibre10.58
How many vitamins in Whole Peanuts in Shell:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Peanuts in Shell:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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