How many calories in Whole Organic Wheat Orzo (The Fresh Market)
How many calories in 1× portion
56 g
180 kcal
How many calories in 2× portion
112 g
360 kcal
How many calories in 3× portion
168 g
540 kcal
How many calories in 4× portion
224 g
720 kcal
180 kcal
Nutritional values in Whole Organic Wheat Orzo per 100 g:
Energy value321
Proteins12.50
Animaln.d.
Plantn.d.
Fats1.79
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates73.21
Net carbs64.28
Sugars3.57
Cholesterol0
Fibre8.93
How many vitamins in Whole Organic Wheat Orzo:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Organic Wheat Orzo:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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