How many calories in Whole Natural Almonds (Blue Diamond)
How many calories in 1× tablespoon
15 g
83 kcal
How many calories in 2× tablespoon
30 g
167 kcal
How many calories in 1× handful
30 g
167 kcal
How many calories in 1× portion
18 g
100 kcal
83 kcal
Nutritional values in Whole Natural Almonds per 100 g:
Energy value556
Proteins22.22
Animaln.d.
Plantn.d.
Fats50.00
Saturated2.78
Monounsaturated27.78
Polyunsaturated11.11
Carbohydrates16.67
Net carbs5.56
Sugars5.56
Cholesterol0
Fibre11.11
How many vitamins in Whole Natural Almonds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Natural Almonds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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