How many calories in Whole Milk Yogurt (Flying Cow Creamery)
How many calories in 1× teaspoon
12 g
8 kcal
How many calories in 1× tablespoon
25 g
16 kcal
How many calories in 0.5× cup
125 g
79 kcal
How many calories in 1× portion
5 g
3 kcal
8 kcal
Nutritional values in Whole Milk Yogurt per 100 g:
Energy value63
Proteins3.53
Animaln.d.
Plantn.d.
Fats3.53
Saturated2.12
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.94
Net carbs4.94
Sugarsn.d.
Cholesterol14.11
Fibren.d.
How many vitamins in Whole Milk Yogurt:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Whole Milk Yogurt:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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