How many calories in Whole Milk (St. Benoit Creamery)
How many calories in 0.5× cup
120 g
80 kcal
How many calories in 1× cup
240 g
160 kcal
How many calories in 1.5× cup
360 g
240 kcal
How many calories in 1× portion
240 g
160 kcal
160 kcal
Nutritional values in Whole Milk per 100 g:
Energy value67
Proteins3.75
Animaln.d.
Plantn.d.
Fats4.58
Saturated2.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.58
Net carbs4.58
Sugars4.58
Cholesterol14.58
Fibren.d.
How many vitamins in Whole Milk:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Milk:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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- Unsweetened Almond Milk
- Organic 0% Fat-Free Milk
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