How many calories in Whole Milk (Essential Everyday)
How many calories in 0.5× cup
120 ml
80 kcal
How many calories in 1× cup
240 ml
160 kcal
How many calories in 1.5× cup
360 ml
240 kcal
How many calories in 1× portion
240 ml
160 kcal
160 kcal
Nutritional values in Whole Milk per 100 g:
Energy value67
Proteins3.33
Animaln.d.
Plantn.d.
Fats3.33
Saturated2.08
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.42
Net carbs5.42
Sugars5.00
Cholesterol14.58
Fibre0
How many vitamins in Whole Milk:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Milk:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Whole Milk? Check out other :
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- Egg Nog
- Evaporated Milk
- Organic Vitamin D Milk
- 2% Reduced Fat Milk
- Chocolate Coconut Milk Beverage
- Organic Moo-mazing Vanilla Lowfat Milk
- 1% Lowfat Milk
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