How many calories in Whole Milk (Land O Lakes Dairy Pure)
How many calories in 0.5× cup
115 g
72 kcal
How many calories in 1× cup
230 g
144 kcal
How many calories in 0.5× pint
284 g
178 kcal
How many calories in 1× portion
240 g
150 kcal
144 kcal
Nutritional values in Whole Milk per 100 g:
Energy value63
Proteins3.33
Animaln.d.
Plantn.d.
Fats3.33
Saturated2.08
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.00
Net carbs5.00
Sugars4.58
Cholesterol14.58
Fibre0
How many vitamins in Whole Milk:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Milk:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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