How many calories in Whole Asparagus Spears (SE Grocers)
How many calories in 50 g
50 g
6 kcal
How many calories in 100 g
100 g
13 kcal
How many calories in 150 g
150 g
19 kcal
How many calories in 1× portion
120 g
15 kcal
0 kcal
Nutritional values in Whole Asparagus Spears per 100 g:
Energy value13
Proteins1.67
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.50
Net carbs1.67
Sugars0.83
Cholesterol0
Fibre0.83
How many vitamins in Whole Asparagus Spears:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Asparagus Spears:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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