How many calories in Whole Artichokes (Ponti)
How many calories in 1× package
279 g
314 kcal
How many calories in 1× portion
40 g
45 kcal
How many calories in 20 g
20 g
23 kcal
How many calories in 30 g
30 g
34 kcal
314 kcal
Nutritional values in Whole Artichokes per 100 g:
Energy value113
Proteins2.50
Animaln.d.
Plantn.d.
Fats7.50
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates7.50
Net carbs2.50
Sugarsn.d.
Cholesteroln.d.
Fibre5.00
How many vitamins in Whole Artichokes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whole Artichokes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Whole Artichokes? Check out other :
- Brussels Sprouts Brooklyn Pickles
- Italian Style Raw Artichokes
- Cranberry and Walnut Relish
- Kimchi'd Kale
- Pitted Seasoned Calamata Olives
- Blue Cheese Stuffed Olives
- Hot Chili Peppers
- Pitted Grilled Olives
- Habanero Heat Hot Red Pepper Relish
- Castelvetrano Olives in Brine
- Greek Style Olives
- Blue Cheese Stuffed Queen Olives