How many calories in White Asparagus Peeled Spears (Roland)
How many calories in 1× portion
250 g
70 kcal
How many calories in 50 g
50 g
14 kcal
How many calories in 100 g
100 g
28 kcal
How many calories in 150 g
150 g
42 kcal
70 kcal
Nutritional values in White Asparagus Peeled Spears per 100 g:
Energy value28
Proteins2.40
Animaln.d.
Plantn.d.
Fats0.20
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.00
Net carbs2.00
Sugars1.20
Cholesterol0
Fibre2.00
How many vitamins in White Asparagus Peeled Spears:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in White Asparagus Peeled Spears:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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