How many calories in Whipped Peanut Butter & Chocolate Mint Spread (Jif Whips)
How many calories in 1× teaspoon
15 g
87 kcal
How many calories in 2× teaspoon
30 g
173 kcal
How many calories in 1× tablespoon
30 g
173 kcal
How many calories in 1× portion
26 g
150 kcal
87 kcal
Nutritional values in Whipped Peanut Butter & Chocolate Mint Spread per 100 g:
Energy value577
Proteins11.54
Animaln.d.
Plantn.d.
Fats42.31
Saturated7.69
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates42.31
Net carbs38.46
Sugars30.77
Cholesterol0
Fibre3.85
How many vitamins in Whipped Peanut Butter & Chocolate Mint Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Whipped Peanut Butter & Chocolate Mint Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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