How many calories in West African Tomato Obe Ata Soup (EgunsiFoods)
How many calories in 1× package
490 g
460 kcal
How many calories in 1× portion
245 g
230 kcal
How many calories in 100 g
100 g
94 kcal
How many calories in 200 g
200 g
188 kcal
460 kcal
Nutritional values in West African Tomato Obe Ata Soup per 100 g:
Energy value94
Proteins1.63
Animaln.d.
Plantn.d.
Fats7.35
Saturated0.61
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.12
Net carbs4.08
Sugars4.08
Cholesterol0
Fibre2.04
How many vitamins in West African Tomato Obe Ata Soup:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in West African Tomato Obe Ata Soup:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like West African Tomato Obe Ata Soup? Check out other :
- Cheese Spätzle
- All Natural Italian Sausage & Beef Lasagna
- Hot Arancini
- French Inspired Chicken
- Slow-Cooked Seasoned Pulled Pork
- Beef & Broccoli
- Philly Cheese Steak Pizza with Leinenkugel's Beer
- Sweet Thai Salad Kit
- Vegetable Beef Condensed Soup
- Organic Sprouted Risotto with Cheddar and Peppers
- Meatless Sharp Cheese Cutlets
- Organic Spicy Harissa Lentil Soup
Check out the that other users were looking for
- Chicken Sizzler
- Ebi katsu curry
- Chicken fried rice, takeaway
- Chicken chop suey, takeaway
- Ebi roll
- Chinese Chicken Curry & Egg Fried Rice
- Chilli Garlic Chicken & Egg Fried Rice
- Middle Eastern Inspired Chicken Pilaf with Lentils, Sultanas and Almonds
- Ham & Sweetcorn Pizza
- Fully Loaded Potato&Bacon big size
- Four Seasons Pizza
- Doner kebab in pitta bread with salad