How many calories in West African Tomato Obe Ata Soup (EgunsiFoods)
How many calories in 1× package
490 g
460 kcal
How many calories in 1× portion
245 g
230 kcal
How many calories in 100 g
100 g
94 kcal
How many calories in 200 g
200 g
188 kcal
460 kcal
Nutritional values in West African Tomato Obe Ata Soup per 100 g:
Energy value94
Proteins1.63
Animaln.d.
Plantn.d.
Fats7.35
Saturated0.61
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates6.12
Net carbs4.08
Sugars4.08
Cholesterol0
Fibre2.04
How many vitamins in West African Tomato Obe Ata Soup:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in West African Tomato Obe Ata Soup:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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