How many calories in Unsweetened Instant Oatmeal with Ancient Grains, Quinoa & Amaranth (Bakery On Main)
How many calories in 1× tablespoon
10 g
40 kcal
How many calories in 2× tablespoon
20 g
80 kcal
How many calories in 0.5× cup
55 g
220 kcal
How many calories in 1× portion
49 g
196 kcal
40 kcal
Nutritional values in Unsweetened Instant Oatmeal with Ancient Grains, Quinoa & Amaranth per 100 g:
Energy value400
Proteins16.00
Animaln.d.
Plantn.d.
Fats8.00
Saturated1.00
Monounsaturated2.00
Polyunsaturated3.00
Carbohydrates64.00
Net carbs52.00
Sugars0
Cholesterol0
Fibre12.00
How many vitamins in Unsweetened Instant Oatmeal with Ancient Grains, Quinoa & Amaranth:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Unsweetened Instant Oatmeal with Ancient Grains, Quinoa & Amaranth:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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