How many calories in Unsweetened Coconut Flakes (Wholesome Pantry Organic)
How many calories in 1× package
198 g
1452 kcal
How many calories in 1× portion
15 g
110 kcal
How many calories in 10 g
10 g
73 kcal
How many calories in 30 g
30 g
220 kcal
1452 kcal
Nutritional values in Unsweetened Coconut Flakes per 100 g:
Energy value733
Proteins6.67
Animaln.d.
Plantn.d.
Fats66.67
Saturated60.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.67
Net carbs13.34
Sugars6.67
Cholesterol0
Fibre13.33
How many vitamins in Unsweetened Coconut Flakes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Unsweetened Coconut Flakes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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