How many calories in Uncured Smoked Ham (Laura's Lean)
How many calories in 1× package
198 g
210 kcal
How many calories in 1× portion
2 g
2 kcal
How many calories in 100 g
100 g
106 kcal
How many calories in 150 g
150 g
159 kcal
210 kcal
Nutritional values in Uncured Smoked Ham per 100 g:
Energy value106
Proteins19.40
Animaln.d.
Plantn.d.
Fats1.76
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.76
Net carbs1.76
Sugars0
Cholesterol52.91
Fibre0
How many vitamins in Uncured Smoked Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Uncured Smoked Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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