How many calories in Tuscan Bean & Kale (Grainful Steel Cut Meals)
How many calories in 1× package
283 g
230 kcal
How many calories in 0.5× package
141.5 g
115 kcal
How many calories in 100 g
100 g
81 kcal
How many calories in 200 g
200 g
163 kcal
230 kcal
Nutritional values in Tuscan Bean & Kale per 100 g:
Energy value81
Proteins3.53
Animaln.d.
Plantn.d.
Fats1.77
Saturated0.18
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates13.43
Net carbs10.25
Sugars1.41
Cholesterol0
Fibre3.18
How many vitamins in Tuscan Bean & Kale:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tuscan Bean & Kale:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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