How many calories in Traditional Hummus (Holy Land)
How many calories in 1× teaspoon
10 g
21 kcal
How many calories in 2× teaspoon
20 g
43 kcal
How many calories in 1× tablespoon
20 g
43 kcal
How many calories in 1× portion
28 g
60 kcal
21 kcal
Nutritional values in Traditional Hummus per 100 g:
Energy value214
Proteins7.14
Animaln.d.
Plantn.d.
Fats10.71
Saturated0
Monounsaturated12.50
Polyunsaturated8.93
Carbohydrates21.43
Net carbs14.29
Sugars35.71
Cholesterol0
Fibre7.14
How many vitamins in Traditional Hummus:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Traditional Hummus:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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