How many calories in Traditional Bone-In Shank Portion Ham (Cook's)
How many calories in 100 g
100 g
176 kcal
How many calories in 150 g
150 g
265 kcal
How many calories in 200 g
200 g
353 kcal
How many calories in 1× portion
3 g
5 kcal
2 kcal
Nutritional values in Traditional Bone-In Shank Portion Ham per 100 g:
Energy value176
Proteins12.93
Animaln.d.
Plantn.d.
Fats12.93
Saturated4.12
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.35
Net carbs2.35
Sugars2.35
Cholesterol47.03
Fibren.d.
How many vitamins in Traditional Bone-In Shank Portion Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Traditional Bone-In Shank Portion Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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