How many calories in Tilapia (Member's Mark)
How many calories in 100 g
100 g
88 kcal
How many calories in 150 g
150 g
132 kcal
How many calories in 230 g
230 g
203 kcal
How many calories in 1× portion
4 g
4 kcal
1 kcal
Nutritional values in Tilapia per 100 g:
Energy value88
Proteins16.23
Animaln.d.
Plantn.d.
Fats1.41
Saturated0.35
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesterol38.80
Fibre0
How many vitamins in Tilapia:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Tilapia:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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