How many calories in Sweetened Corn & Oat Cereal (Cap'n Crunch's Crunch Berries)
How many calories in 1× tablespoon
7 g
28 kcal
How many calories in 2× tablespoon
14 g
57 kcal
How many calories in 3× tablespoon
21 g
85 kcal
How many calories in 1× portion
37 g
150 kcal
28 kcal
Nutritional values in Sweetened Corn & Oat Cereal per 100 g:
Energy value405
Proteins5.41
Animaln.d.
Plantn.d.
Fats5.41
Saturated1.35
Monounsaturated1.35
Polyunsaturated0
Carbohydrates86.49
Net carbs83.79
Sugars43.24
Cholesterol0
Fibre2.70
How many vitamins in Sweetened Corn & Oat Cereal:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sweetened Corn & Oat Cereal:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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