How many calories in Sunflower Seed Kernels (Island Snacks)
How many calories in 1× handful
35 g
212 kcal
How many calories in 2× handful
70 g
425 kcal
How many calories in 3× handful
105 g
637 kcal
How many calories in 1× portion
28 g
170 kcal
212 kcal
Nutritional values in Sunflower Seed Kernels per 100 g:
Energy value607
Proteins21.43
Animaln.d.
Plantn.d.
Fats53.57
Saturated5.36
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates14.29
Net carbs10.72
Sugars0
Cholesterol0
Fibre3.57
How many vitamins in Sunflower Seed Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower Seed Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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