How many calories in Sunflower Kernels (Island Choice)
How many calories in 1× package
141 g
806 kcal
How many calories in 1× portion
28 g
160 kcal
How many calories in 1× handful
35 g
200 kcal
How many calories in 2× handful
70 g
400 kcal
806 kcal
Nutritional values in Sunflower Kernels per 100 g:
Energy value571
Proteins21.43
Animaln.d.
Plantn.d.
Fats50.00
Saturated5.36
Monounsaturated8.93
Polyunsaturated32.14
Carbohydrates25.00
Net carbs14.29
Sugars3.57
Cholesterol0
Fibre10.71
How many vitamins in Sunflower Kernels:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sunflower Kernels:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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