How many calories in Spinach & Kale Dip & Spread (La Terra Fina)
How many calories in 1× teaspoon
10 g
17 kcal
How many calories in 2× teaspoon
20 g
33 kcal
How many calories in 1× tablespoon
20 g
33 kcal
How many calories in 1× portion
30 g
50 kcal
17 kcal
Nutritional values in Spinach & Kale Dip & Spread per 100 g:
Energy value167
Proteins10.00
Animaln.d.
Plantn.d.
Fats13.33
Saturated8.33
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates10.00
Net carbs10.00
Sugars3.33
Cholesterol33.33
Fibre0
How many vitamins in Spinach & Kale Dip & Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach & Kale Dip & Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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