How many calories in Spinach (Giant Eagle)
How many calories in 1× package
227 g
53 kcal
How many calories in 1× portion
85 g
20 kcal
How many calories in 50 g
50 g
12 kcal
How many calories in 100 g
100 g
24 kcal
53 kcal
Nutritional values in Spinach per 100 g:
Energy value24
Proteins2.35
Animaln.d.
Plantn.d.
Fats0
Saturated0
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates3.53
Net carbs1.18
Sugars0
Cholesterol0
Fibre2.35
How many vitamins in Spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spinach? Check out other :
- LBM Kabobs Veggie
- Rutabaga Noodles and Homestyle Marinara Veggie Spaghetti
- Cut Asparagus Spears
- Butternut Squash Vegetable Spirals
- Baby Corn with French Butter
- Low Sodium Dark Red Kidney Beans
- Shelled Edamame
- Diced Tomatoes
- Dark Red Kidney Beans
- Szechuan Stir Fry
- Italian Style Stewed Tomatoes
- Light Red Kidney Beans
Check out the that other users were looking for