How many calories in Speculoos Cookies (Benton's)
How many calories in 1× package
198 g
928 kcal
How many calories in 1× portion
32 g
150 kcal
How many calories in 50 g
50 g
234 kcal
How many calories in 100 g
100 g
469 kcal
928 kcal
Nutritional values in Speculoos Cookies per 100 g:
Energy value469
Proteins6.25
Animaln.d.
Plantn.d.
Fats18.75
Saturated7.81
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates75.00
Net carbs71.87
Sugars31.25
Cholesterol0
Fibre3.13
How many vitamins in Speculoos Cookies:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Speculoos Cookies:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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