How many calories in Speculoos (Benton's)
How many calories in 1× package
249.5 g
1307 kcal
How many calories in 1× portion
21 g
110 kcal
How many calories in 50 g
50 g
262 kcal
How many calories in 100 g
100 g
524 kcal
1307 kcal
Nutritional values in Speculoos per 100 g:
Energy value524
Proteins4.76
Animaln.d.
Plantn.d.
Fats19.05
Saturated7.14
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates80.95
Net carbs76.19
Sugars38.10
Cholesterol0
Fibre4.76
How many vitamins in Speculoos:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Speculoos:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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