How many calories in Spanakopita (Taste of Inspirations)
How many calories in 1× package
340 g
751 kcal
How many calories in 1× portion
86 g
190 kcal
How many calories in 100 g
100 g
221 kcal
How many calories in 200 g
200 g
442 kcal
751 kcal
Nutritional values in Spanakopita per 100 g:
Energy value221
Proteins6.98
Animaln.d.
Plantn.d.
Fats12.79
Saturated5.23
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates18.60
Net carbs17.44
Sugars1.16
Cholesterol40.70
Fibre1.16
How many vitamins in Spanakopita:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanakopita:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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