How many calories in Sole Parmesan with Marinara (Specially Selected)

How many calories in 100 g

100 g
198 kcal

How many calories in 150 g

150 g
296 kcal

How many calories in 230 g

230 g
454 kcal

How many calories in 1× portion

5 g
10 kcal
2 kcal

Nutritional values in Sole Parmesan with Marinara per 100 g:

Energy value198
Proteins7.05
Animaln.d.
Plantn.d.
Fats9.17
Saturated1.06
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates20.46
Net carbs17.64
Sugars2.82
Cholesterol14.11
Fibre2.82

How many vitamins in Sole Parmesan with Marinara:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sole Parmesan with Marinara:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Google Play buttonApp Store
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