How many calories in Small Curd Cottage Cheese with 4% Milkfat Minimum (Dean's)
How many calories in 1× tablespoon
20 g
19 kcal
How many calories in 2× tablespoon
40 g
39 kcal
How many calories in 1× portion
113 g
110 kcal
How many calories in 250 g
250 g
243 kcal
19 kcal
Nutritional values in Small Curd Cottage Cheese with 4% Milkfat Minimum per 100 g:
Energy value97
Proteins10.62
Animaln.d.
Plantn.d.
Fats4.42
Saturated2.65
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates4.42
Net carbs4.42
Sugars3.54
Cholesterol22.12
Fibre0
How many vitamins in Small Curd Cottage Cheese with 4% Milkfat Minimum:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Small Curd Cottage Cheese with 4% Milkfat Minimum:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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